WILDWOOD REFLEXOLOGY
REFLEXOLOGY IN BALLYCASTLE, CO. ANTRIM & THE CAUSEWAY COAST
For Reflexology that's a step above the rest
Welcome to Wildwood Reflexology in Ballycastle, Co. Antrim; Reflexology for health, relaxation & renewal
Welcome to Wellbeing!
My name is Lauren and for the last 16 years I have worked in the food manufacturing industry responsible for food safety and quality. After a 7 year battle with infertility leading to the birth or my beautiful baby daughter I decided that I wanted a change in career that would allow me to obtain a better work life balance and to wake up everyday and do something that I really love. Reflexology was a big part of my personal self care routine when undergoing all my fertility treatment and I would love how balanced it would make me feel afterwards. Whatever your reasons for having reflexology my aim will be to make you feel as balanced and relaxed as possible.
I have completed a level 5 Diploma in Practitioner Reflexology the highest regulated and accredited level of training available in the UK and Ireland, I am also a full member of the Association of Reflexologists (AoR).
What is Reflexology?
Reflexology is a type of touch therapy that involves the application of gentle pressure to points commonly on the feet that are connected to specific parts of the body through the nerve endings. Working these reflexes can improve circulation and activates the bodies own healing mechanisms which helps to regain balance and reduce the impact of stressors on the body. Reflexology is a safe, non invasive complimentary therapy that can help to reduce stress and promote overall wellbeing.
As a clinical reflexologist I have completed specific training allowing me to offer fertility, pregnancy, postnatal, palliative and NEPIP (stress and anxiety) reflexology.
The holistic approach...
Reflexology aims to treat the individual as a whole, creating a state of harmony in both body and mind. It has the benefit of also being a deeply relaxing therapy, and during periods of relaxation the body takes the opportunity to heal, restore and energise itself.
Reflexology is for all ages!
Reflexology is suitable for all ages, from baby to adult, and can be especially helpful for long-term and recurring conditions. Reflexology does not diagnose and does not cure though; as a complementary therapy it should not be considered an alternative to conventional medicine.
Balance
Reflexology is a wonderful way of maintaining your body's healthy balance and general wellbeing, reducing the stresses and tensions that come with busy lifestyles and giving us a space to reflect on the mind as well as the body.
Relaxation
Reflexology can induce a deep state of relaxation, which improves the effectiveness of the treatment. Relaxing helps relieve tension and aids circulation, increasing the flow of nutrients, oxygen and energy to all parts of the body, and helping with the removal of toxins.
Health
While it is not a cure, Reflexology can be particularly helpful in managing many health conditions, especially constant or recurring ones that we might have come to accept over time as being a normal part of life.
Improves sleep
Sense of well-being
Aids relaxation
Helps relieve tension
Improves mood
Forget your stress
Feeling happier
A few of the more common conditions that can be supported through Reflexology. It is usually safe to have Reflexology alongside conventional medicine, but if you are currently having any medical treatment please speak to your GP before booking an appointment.
Some frequently asked questions...
How many treatments will I need?
Everyone is different and the response to Reflexology can be immediate or sometimes take longer than one appointment, but often benefits can be seen after 4-5 sessions. Regular weekly treatments are best for the body properly beginning the self-healing process, and following an initial consultation I will suggest the number of Reflexology sessions I think we should undertake.
What happens in a treatment?
Reflexology is performed entirely on the feet, ankles or hands, so the most you’ll have to do is take off your socks and roll up your trousers! During the treatment the client lies on their back on a reclining chair, supported by pillows and covered with a soft blanket to keep them warm.
And don’t worry - reflexology doesn't tickle! Many clients come to me with ticklish feet or worried about their feet being touched, but find they can relax and enjoy the benefits of Reflexology.
Does reflexology hurt?
You might find some areas feel sensitive to the touch, but Reflexology does not involve hard pressing in the way something like a sports massage might. As a therapist I will be aware of the status of your feet, noticing how they feel, the temperature and colour. All these things play a part in understanding which areas of your body - as reflected through your feet - require a bit more care and attention.
Can you diagnose my health problems?
Reflexologists cannot claim to diagnose or cure, but during a treatment we get 'feedback' as to which parts of the body are working well and which are not. Sometimes Reflexology will highlight a specific area which is struggling or working hard to maintain your wellbeing; if a particular reflex point shows this kind of reaction I'll discuss it with you at the end of the session.
Can everyone avail of Reflexology?
Total Contraindications: - Unable to treat:
- Thrombosis/DVT
- Unstable heart condition
- Imminent medical test
- Contagious or notifiable disease
- Undergoing active radiotherapy
Can I keep on having reflexology?
Not necessarily, but after an initial course of treatment many people choose to check in monthly for a top-up, to help maintain their general wellbeing, or as a scheduled 'de-stress'. Other clients will get back in touch if they start feeling aches and pains, arranging treatments as and when they need them.
Treatments & Prices
- Foot Reflexology 60 mins (inclusive of Fertility, Maternity, Post Pregnancy, NEPIP): £45
- Foot Reflexology Taster Session 30 mins: £25 (also suitable for children / babies and general wellbeing and self care)
- Palliative Reflexology: contact me directly
- Block of 6 foot reflexology session: £225 (payable in full at first session, saving of £45)
I also offer corporate deals to any business interested in supporting their employee wellbeing and for them to contact me directly to discuss what I can offer.
As a clinical reflexologist I cannot diagnose, cure or prescribe but can help support the body with maintaining its overall balance.
My location
I am based in Ballycastle, Co. Antrim, which is easily accessible from Coleraine, Bushmills, Ballycastle, Portrush, Portstewart, Armoy, Ballymoney and the surrounding areas of the Causeway Coast. Please see the map below for my exact location.